Personal and Relationship Counselling Across Regional Australia

Sene Hicks Psychologist
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Sene Hicks Psychologist

As a skilled and experienced counselling psychologist specializing in relationships, I am dedicated to enhancing your connections with yourself, other people, and the world around you. With over 25 years of counselling experience, I’ve empowered countless individuals to understand themselves and their relationships better, enabling them to overcome challenges and lead fulfilling lives and I’m confident I can help you too.

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Services

Depending on your needs, I can provide short, medium or longer term therapy and I specialize in individuals, couples and families. I see people for a wide range of issues including problems with mood, coping, relationships, trauma and other areas shown below.

Anxiety

Anxiety manifests in various ways. If you find yourself persistently worrying about others’ opinions, grappling with OCD, experiencing panic attacks, health-related anxieties, or specific phobias like heights or enclosed spaces, support is available.

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Depression

It’s common for individuals to experience periods of low mood and depression at some point in their lives. If you’re noticing a lack of energy, changes in sleeping or eating habits, feelings of sadness, guilt, or hopelessness, as well as difficulties with concentration and motivation, you may be dealing with depression.

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Relationships

Acquiring the skills to cultivate healthy relationships is essential for overall well-being. I offer assistance in comprehending relationship patterns and honing communication and interpersonal skills across various facets of life, including family dynamics, romantic partnerships, parenting, friendships, workplace interactions, breakups, and navigating singlehood.

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Stress

Stress arises as the body’s reaction to external pressures or “stressors.” Prolonged or chronic stress can lead to a myriad of issues including insomnia, relationship strains, health ailments, burnout, addictive behaviours, and dissatisfaction in career and life. Hence, acquiring stress management skills early on is crucial for mental health and that sense of well-being.

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Self Esteem

Self-esteem is shaped by our life experiences and how others treat us, leading us to form perceptions of ourselves that may not always be entirely positive. An “inner critic” often emerges, reminding us of our flaws and fostering feelings of inadequacy. I offer support to enhance your self-esteem and confidence.

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Trauma

Trauma can stem from a single incident like a car crash or prolonged experiences such as childhood abuse, family violence, or workplace bullying, with lasting repercussions on one’s life.

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Frequently Asked Questions

I work with adolescents, adults and couples.

I exclusively offer online counselling (telehealth) appointments, allowing me to work with individuals across Australia and overseas. While visiting my practice in person isn’t always feasible, telehealth makes it possible! All you need is a private space and an internet connection, and we’re ready to begin.

Yes, indeed. Since the rise of telehealth counselling during the COVID pandemic, numerous studies have examined its effectiveness as compared to traditional face-to-face counselling. The research consistently shows no significant differences in treatment outcomes between in-person and online therapy. This is excellent news for those seeking convenient, discreet, and high-quality mental healthcare from the comfort of their own location.

You’ll receive a video link (usually through Zoom) via email before your session. If you encounter difficulties connecting, call me on 0438 448 341, and I’ll assist you. If needed, I may also contact you on your mobile if I can’t connect online.

Simply click the provided link. If you’re using your phone, download the free Zoom app before our session. Clicking the link will bring you to a private room—a secure space for you and me to talk.

While you’re in your own space and not sharing a physical room with me, most aspects of our virtual sessions will resemble in-person appointments. I’ll observe your body language, consider verbal and physical cues, and proceed at a pace comfortable for you.

Just like a face-to-face session, you’re in control of the topics and goals you wish to address. This is a confidential and safe space dedicated entirely to you.

A safe space is crucial for open and honest communication during our sessions. I recommend choosing a private area where you can sit comfortably without distractions for the session’s duration. This allows you to freely express yourself, knowing you can discuss anything on your mind.

Ensure you feel safe speaking with me at home. If possible, inform household members of your session to avoid interruptions. If finding a safe space at home is challenging, consider alternative locations like your backyard, garage, car, or a private spot outdoors. The options are endless!

How to prepare for our session (BUTTON)

To Ensure a Seamless Telehealth Experience:

  • Check for strong phone reception or internet connection.
  • Prepare notes on topics you’d like to discuss.
  • Find a quiet, well-lit, and comfortable space.
  • Keep water and tissues nearby.
  • Minimize distractions—close windows and silence your phone.
  • Consider using headphones for enhanced privacy and audio quality.

With telehealth, you can access help no matter where you are in Australia!

The main benefit of seeing a telehealth psychologist is that it broadens your access to mental healthcare by catering to diverse circumstances and preferences that just isn’t possible with face-to-face appointments. It’s particularly beneficial for geographically isolated populations, individuals with mobility constraints, those seeking convenience, and those wary of clinic visits due to stigma or social anxiety.

While telehealth is highly effective for many, it may not suit everyone’s preferences or needs. Some individuals, especially children, may prefer face-to-face interaction for building rapport. Additionally, adjusting to communicating on screen may take time, depending on one’s comfort with technology.

Understanding the diverse needs of my clients, I offer appointments during business hours as well as early morning, evening, and weekend appointments for added convenience and accessibility.

Hear From My Clients

I’ve been speaking to Sene on and off for approximately nine years. She has helped me process and navigate through trauma, relationships, and life’s never-ending troubles. Her intelligence, insight and empathy are second to none. Simply put, she is brilliant and I couldn’t recommend her enough. Life always seems to feel a little lighter once we’ve spoken and been able to unpack different issues. Anyone that turns to Sene is in good hands…I consider her my safe space.
Female, individual counselling client
I have been seeing Sene for almost a decade now, firstly as a couple & now as an individual. Sene has given me the confidence and reassurance to leave a toxic/abusive marriage, achieve personal and professional goals while also unpacking my levels of repressed trauma. Sene is often my first call when big (or small) things occur in my life, she has been a fabulous supporter of me. I honestly would not be where I am, achieving what I am achieving without her. 10/10 would recommend Sene to everyone, every time.
Female, relationship & individual counselling client
For thousands of years humans consulted their shamans and "wise women" for guidance and insight. If the psychologist fills this role in our modern society, I can think of no greater example than Sene. The wisdom borne of her extensive training, experience, and expertise, has guided me through many dark nights of the soul, and I know I can always rely upon her percipient counsel when negotiating life's challenges.
Male, individual counselling client
I have been a long-term client of Sene’s for over 10 years. I began seeing Sene for confidence and bullying issues when I was a young girl. Sene has been a regular point of support for me through my childhood, teenage and now adult years. Sene’s modalities, adaptability and genuine care for others is why I continue to seek her services. She has supported me through anxieties, deep depressions and most recently, an eating disorder. If it weren’t for her, I would not have been able to gain back the strength and resilience to move forward in life. I recommend her to everyone I know and would not look any further for a psychologist with incredible skills and experience as well as a heart of gold.
Female, individual & family counselling client
Over seven years Sene has provided guidance and advice around my professional, romantic, personal and familial relationships. Her empathy has got me through many difficult and challenging times. It’s not an understatement to say, thanks to Sene I have a great job, very happy relationship and healthy personal relationships.
Female, individual counselling client
Counselling with Sene is very beneficial. Counselling is an excellent way to solve big or small problems from an experienced, educated and insightful person. Sene has done the groundwork for the appointment and is able to communicate easily. Sene has helped me from being bedridden due to mental illness to now partaking in a healthy and active life. I do enjoy the counselling with Sene because she can form excellent perspectives which complements the counselling.
Male, individual counselling client
Sene is an amazing counsellor. I remember the first time we talked she made me feel not alone. Sene didn’t just listen but she understood me and explained to me the things that didn’t make sense to me. She helped me so much to get through my down moments. I hope she can help more people like me that English is not the first language.
Female, individual counselling client
Sene's ability to tailor her understanding and advice to her client's needs encourages exactly the kind of constructive and fruitful dialogue that good therapy relies upon. Her insight has not only supported me through a number of dark times, but also increased my appreciation of the good times too. It's not only in difficulties that we might seek the aid of a psychologist, but across all our days, as a partner and guide in the lifelong goal of self-understanding, and Sene has proven to be an invaluable navigator for that necessary journey into self.
Male, individual counselling client
My experience with Sene has been incredible. Sene’s approach to relationship counselling has been instrumental in helping me navigate the challenges in my relationship and be really comfortable with my decisions in a difficult time. Sene is highly relatable , practical, and authentic. I strongly recommend her.
Female, relationship counselling client
I am incredibly grateful for the transformative experience I've had working with Sene. Her compassionate and insightful approach has provided me with invaluable support, helping me navigate challenges and gain a deeper understanding of myself. I wholeheartedly recommend her expertise to anyone seeking positive and meaningful change in their lives.
Male, individual counselling client
When I found Sene online, I was in desperate need of help and had nobody to turn to. I had already sought assistance from numerous other healthcare professionals with no success. I had experienced judgement, indifference, and a wide variety of prescription solutions. I had no skills to handle my life and I didn’t understand myself or the World around me. And then I met Sene. Sene is someone who gives generously. She doesn’t just listen, she hears you. More than that, she continues to teach how to better cope. She has forever changed my life, and the lives of those in relationship with me for the better. Sene is a credit to her profession and to humanity.
Female, individual counselling client
A very thoughtful, insightful, empathic psychologist who’s also not afraid to challenge and get you thinking ‘outside the square’. Highly recommended!
Female, individual counselling client
Many a time light has been found in complete darkness. When hope has faded away Sene finds a path, a vision, a reason. Through wisdom and knowledge Sene provides a platform for inspiration and motivation drawing on theoretical underpinnings for practical guidance.
Male, individual counselling client
My treatment with Sene has been instrumental in fostering increased self-awareness and resilience. Her personalised and pragmatic approach has empowered me to navigate challenges more effectively. I am grateful for her positive impact on my well-being.
Female, individual counselling client
Sene has been a supervisor to me since 2017. I find her approachable, knowledgeable and creative. She has a strong range of clinical knowledge and insight. I always find seeing Sene encouraging and energising, and she helps me get unstuck at times when I need a new perspective!
Female, individual counselling client
Sene is always professional, open and honest during our sessions together. Her contribution to my personal and professional life are invaluable and I would highly recommend her to anyone in need of someone to talk through life with!
Female, individual counselling client
Sene is an experienced, intelligent and realistic clinician. Her direct, yet calm approach makes her incredibly easy to talk to. She is an embodiment of trust and non-judgement which immediately alleviates any fear or apprehension of this journey. Thank you, Sene, for giving me the tools to release the shackles of past experiences and to live my life.
Male, individual counselling client
Working with Sene has been life changing. She has helped me through some very challenging times and relationships in my life. She is down to earth and always provides practical advice to help me continue moving forward when times are tough. She is supportive, understanding, knowledgeable and professional - everything you need in a Psychologist.
Female, individual counselling client
When I first sought Sene’s help, a series of significant life changing events and changes had devastated all areas of my life. I had depression, unhealed childhood trauma, anxiety and my family and wider relationships were completely shattered. I had lost all hope and I was a shell of a person. I had no confidence and was struggling to function. I couldn’t see a way forward. Sene has helped me through a very difficult time in my life and lead me on the path to healing and recovery. She has given me the skills and tools to establish strong, healthy and productive relationships, and to build a new life with my family and find happiness again. It’s because of Sene that I am where I am today and have hope for the future. Sene is very warm and personable and very easy to talk to. Her help has been exceptional and I highly recommend her to anyone who is experiencing any difficulties in life.
Female, individual counselling client
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